What a catchy title huh? Who doesn't want to look and feel young forever? When I was in my early 20's, I used to read a lot of articles about taking good care of the skin, as prevention for wrinkles, crow’s feet, dark spots etc. that will surely come with age… I never really took them to heart, after all I was still young. My skin was still taut and wrinkle free. Now I’m in my 30’s, and I’m forcing myself to come to terms with the fact that we are all aging by the minute, by the second. It is a fact of life. It is also evidenced by the dull face that peers back at me in the bathroom mirror every morning. There is no procrastinating with age. We’ll get old as sure as the sun rises and sets. We can’t do anything about it really except to try to age as gracefully as possible. Here’s how:
- Start a skincare routine. Regular washing of the face before going to bed is not considered as a routine! It involves a process, a series of steps. If you haven’t been cleansing, toning and moisturizing, better start now.
- Use a sun block. Yeah-yeah, I know you’ve heard it all before, ultraviolet rays and stuff right? It is often said because it is true. Our ozone layer is getting thinner at a rapid pace, it is not capable of protecting us from the harsh rays of the sun anymore, we need help. When going out, apply sun block on your face and other exposed parts of your body.
- Be conscious of what you eat. Garbage in, pimply and dull skin out. Try to stay away from fatty foods and alcohol. Load up on leaf veggies and fresh fruits. Foods rich in B complex vitamins will help give you a youthful glow.
- Quit smoking. Not only is smoking bad for your health, it is bad for your skin as well. It causes skin to dry up, not to mention the pucker marks that can worsen with age.
- Have enough sleep. Take in at least 8 hours of snooze so that skins cells can regenerate and undergo repair. Also, night sleep is irreplaceable.
- Smile. No amount of make up can beautify a frowning face. A frown not only uses up more muscles, It also causes ugly frown lines. So smile, even if you feel like there is nothing to smile about… if you look hard enough, I’m sure you’ll find something.
It is a mistake to regard old age as a downhill grade toward dissolution. The reverse is true. As one grows older, one climbs with surprising strides - Sands
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